CIRCUIT BOXING AND STRENGTHENING
Boxing is now one of the most popular fitness phenomenon. It burns 50% more calories than any other gym programs. In Ringside Fitness, Boxing is not just about the rough and tough kind of sport but we guarantee your fitness goals while having fun! Ringside Boxing trainers, in their area of expertise, are all out to guide you all the way from warm up to cool down. 750 calories lost.
ONE-ON-ONE BOXING AND STRENGTHENING
Ringside’s fastest calorie burning program is here! It is designed specially to give you maximum result in a minimum amount of time (60 minutes). A qualified Ringside fitness trainer will work with you hand in hand and design the boxing program tailored to your specific goals and needs. With a help of a personal trainer, be motivated with the individualized attention and support and set achievable goals fast, safe and effective.
Human Performance (HP) is a goal driven program which specializes in developing, maintaining, and improving human power, speed, and strength. This will help improve one’s fitness and health as well as those who are nursing an injury. Our coaches are top notch sports scientists that use up-to-date, relevant and scientific information and techniques to ensure that our routines and active exercises will result gains in productivity and health benefits. This versatile program will be beneficial to different sports and regular people alike.
Our In-house Nutritionist Dietitian assess and analyzes individual needs on health management integrated with Ringside Fitness’ programs. This will focus on lifestyle challenges, eating behavior and goal setting.