The Fitness Gym

Date Posted: May 27, 2014


Fitness, or Physical Fitness, refers to the current state of health and the ability of the body to perform moderate to strenuous physical activities, such as simple daily work activities to a more complicated ones such as sports. Good to optimum fitness is achieved through proper nutrition, hygiene, workout and enough sleep.

Today, fitness gyms consider physical fitness as interconnected and interdependent with other factors such as mental and emotional health. These aspects must always be in equilibrium to achieve optimum fitness, to perform daily activities in best quality. Since physical fitness is no longer seen as a standalone to proper health, fitness gyms are now employing different methods to improve the overall well-being of an individual.

How Fitness Is Achieved?

According to the U.S. Centers for Disease Control and Prevention, adults ages 18-64, must have one hour and fifteen minutes of rigorous exercises, or two and a half hours moderate intensity workout, at least three times a week if we are to achieve good physical fitness. By joining fitness gyms, physical fitness can be achieved which may help prevent lifestyle diseases such as cardiovascular diseases including diabetes mellitus, COPD, stroke and the like. Also, since diet plays an important role, most fitness gyms also acquire the services of dietitians to further promote good physical wellbeing. In connection to the lack of physical activity, diet must also be watched to ensure proper flow and balance of energy input through food intake, and energy output through physical activities.

Since as per modern day definition of fitness include mental health, wellness coaching also takes a spot to further improve total fitness level. Some fitness gyms also use the concept of wellness coaching to address barriers that an individual is experiencing that hinders progress in his workout. Wellness coaching is almost similar to guidance counseling but focuses more on the health aspect of the individual. This method involves a wellness coach, together with the client, asking series of questions to address internal baggage that hinder progress in one's wellbeing. It is also a method used by athletes to further improve their performance by improving their drive and focus to be the best that they can become. Progressive fitness gyms recommended to not just focus on the physical and nutritional progress, but also to the mental well-being and social health; as these factors are well interconnected with one another, in contrast to fitness' former definition.

Boxing and Fitness

Fitness gyms, such as Ringside Fitness in Alabang, Philippines, utilize safe methods to achieve fitness through weight loss. Boxing is the main component they use which is recorded to burn 50% more calories than other usual gym activities. It has an apparent result since boxers tend to burn a lot which reflects to their fast weight loss, which they usually require before their weigh-in. The fitness gym also employs different methods such as wellness coaching, strengthening( for toning when a person already achieved his desirable body weight), and passive exercises such as proslim, celluslim, and slimwrap as adjuncts and supplementation to the workout to achieve result in much faster and safer pace. Many fitness gyms in North America also utilize the sport as their method to achieve weight loss in a more efficient and fast way since boxing routines are considered as intense aerobic workout.

Fitness demands an excruciating deal of discipline. But every heavy things that are being carried in a habitual way, will no longer be a burden in the long-run. Go to a fitness gym that will help you in a very holistic manner and you will see the difference.

"Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise sessions, what you eat every single day and patience over years is what's requires… AIN'T GONNA HAPPEN OVERNIGHT!"

- Fitness Doc